Category: Herbs & Supplements

Do dietary supplements improve heart health?

Dietary supplements are widely consumed to improve heart health. But what does the evidence say?

/ September 19, 2019

Herbalife or Herbadeath?

A case of fatal liver failure in India was attributed to Herbalife products, adding to many other reports from around the world. Analysis showed Herbalife products contain heavy metals and other contaminants. The products have not been scientifically tested, and in the absence of evidence of benefit to human health, they can't be recommended.

/ September 10, 2019

Vitamin D and Diabetes: Another Case Where Supplementation Sounded Like a Good Idea But Wasn’t

A new study shows vitamin D supplements don't prevent diabetes. But there are still unanswered questions.

/ August 13, 2019
activated charcoal

Activated charcoal, the wellness scam

Charcoal lemonade is yet another detox scam aimed at separating customers from their money.

/ August 8, 2019

CBD Oil: The new miracle cure

CBD oil is hyped as a miracle product to treat virtually everything. What is the evidence to support this?

/ July 11, 2019

How effectively does cinnamon treat diabetes?

Cinnamon is often touted as a "natural" supplement that's effective for treating diabetes. The evidence (still) isn't convincing.

/ June 27, 2019

Can A One-Minute Cure Really Heal Virtually All Diseases?

The author of this book claims to have found a one-minute cure that will heal virtually all diseases. The claim is ludicrous, and is not supported by any evidence.

/ June 18, 2019

Lactation cookies feed on breastfeeding anxieties

There’s little good evidence to say "lactation cookies" do anything at all. If you want cookies, eat cookies. Lactation cookies are an expensive scam.

/ June 13, 2019

Juice Plus+: Good Marketing, Not Good Science

Juice Plus+ is a multilevel marketing company selling fruits and vegetables that they have reduced to a powder and put into capsules. It's clever marketing using deceptive advertising. There is no scientific evidence that it benefits health.

/ June 11, 2019

Treating Mental Illness with Nutrition: The Walsh Protocol

The Walsh Institute offers the Walsh protocol for the nutritional treatment of mental illness. This "orthomolecular psychiatry" is not supported by any clinical studies.

/ May 28, 2019